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Sunday, January 29, 2012
Sunday, January 22, 2012
Want a Flat Stomach? - Here's the Best Exercise
The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.
So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won't cost you a red cent.
All you need are your two feet because the exercise that I'm talking about is none other than walking or jogging.
If you've found that your stomach is flabbier than you'd prefer it to be, it's likely there are other parts of your body that need firming up as well.
Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you'll never see results.
To achieve a flat stomach, your entire body has to get leaner. Read that sentence again.
Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it's good for your heart.
Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it's true!
A Quick Exercise for Your Metabolism
Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly.
1) Perform 30 seconds of hard exercise (i.e. run in place as fast as you can)
2) Perform one minute of moderate exercise (i.e. a casual jog or brisk walk).
3) Repeat this process 10 times.
4) Cool down for 3-5 minutes
Remember...
In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.
Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, "Thank you." :)
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Tuesday, January 17, 2012
Does the Abdoer Twist Work? Get Informed Before You Buy!
In these days we are all being exposed to lots of TV commercials trying to sell us a new small and cool fitness machine that is supposed to help us in our workouts, without any further explanation of how that is done. In those terms, there's no wonder thousands of people keep searching and Googling for information about it before they risk their money.
In these short lines we'll try to cover the AbDoer Twist in it's major aspects to give you a detailed review of this fitness machine before you decide if it is going to be the next exercise machine in your home.
Let's start with "number one" fact: the AbDoer Twist is not magic. It wont do ANYTHING for you if you are not willing to do that. I mean, we have to face it, there is no fitness machine in the world yet that can workout for you. So, if you were expecting us to tell you "yeah, just buy it, buy it and leave it aside in your living room and you'll see the wonders it makes!"... well.... not. Don't buy it if you are one of those. It wont do any wonders for you, that's for sure.
I know it may hurt to listen to it. I know that is not what most people are expecting to hear. And I know, for sure, that I may not be the most appreciated person for saying that, but that's the truth. No good thing comes from doing nothing, not in general aspects of life, nor in fitness. and I would quickly run away from anybody trying to sell you another truth on that.
But, and this one piece of "But", if you already know that for any workout you start there is at least more than a 50% of work that has to come from YOU, this could be a very cool add-on for your fitness accessories.
It is a really easy to use machine. You can practically start using it minutes after you receive it making the most of a very light workout for your whole upper body (and off course, your abs, specially) using every minute of it as truly powerful fitness time.
The AbDoer Twist is designed to actually help you work out, whether you are a workout addict, or you just want to look different, it will take your efforts to a higher level facilitating the right movements you got to do in order to achieve the best results ever.
And one of the best parts of it: the AbDoer Twist is actually very small and compact so if can fit in any space while being used, without consuming room, and it can fit ANY space while not being in use what is, let's face it, something we all care when it comes to get a new fitness machine to be used at home or at the office in our free time.
Thursday, January 12, 2012
Bowflex 410-Pound Rod Upgrade
!9#:Bowflex 410-Pound Rod Upgrade
Brand : BowflexRate :
Price : $83.11
Post Date : Jan 12, 2012 20:21:06
Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.
Bowflex 410 lb. Rod Upgrade allows an upgrade select Bowflex Gyms from 310 to 410 lbs. Designed for use on the Bowflex Ultimate/Ultimate 2, Bowflex Motivator, Bowflex Xtreme/Xtreme 2, Bowflex Sport, Bowflex Blaze and Bowflex Power Pro. Prior upgrade from 210 to 310 lbs. is required for Bowflex Motivator, Bowflex Xtreme/Xtreme 2, Bowflex Blaze, and Bowflex Sport models.
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Wednesday, January 4, 2012
Thanksgiving Day Food Advice - Supreme 90 Day: Cardio [Workout Fitness Health Vlog]
MyPersonal Workout Vlog; For People Who Care About A Healthy, Mind, Body & Soul. ENJOY, SUBSCRIBE, RATE & COMMENT - THANKS! (^_-)-☆ Equipment: Heart Rate Monitor, 25 lbs. Dumbells, Iron Gym Xtreme Chin-up Bar, ABS Ball, 1 Yoga Block, Yoga Mat, Push-up stands, 16 oz. Boxing Gloves, Boxing Shoes, Weighted Ankle Weights, Weightlifting Gloves, Vibram FiveFingers KSO Shoes, Jump Rope, Exercise Bands, Medicine Ball, Ab Straps, BodyBugg, Bowflex Adjustable 5- to 55-Pound Dumbbells. Mailing Address: 5007-C Victory Blvd. PO Box 347 Yorktown, VA. 23693 Email: CreativeSoulTV@gmail.com ★ Disclaimer: Please note that I am in no way affiliated with any manufacture, company or person that I video blog about. Any products, services, events or places mentioned or reviewed in this video are funded with my own money. ©2011 by TheCreativeJournal All rights reserved. Any unauthorized broadcasting, public performance, copying or re-recording will constitute an infringement of copyright. Extra Tags: Supreme90Day Exercise Fitness Workouts UltimateBall P90X "Ab Workout" Fitness "Home Workout" "Tony Horton" "6-pack abs" "ripped body" "Home Gym" weight training Plyometrics "Billy Blanks" "TAE BO" Cardio P90X Workout Plyometrics Ab RipperX "Core Synergistics" "Ab Workout" "Core Workout" "Hanging Leg Raises" P90X workout fitness transformation workouts p90x transformations beachbody.com shape bodybuilder exercise ripped "Tony Horton" nutrition Beach Body tone dumbbells weightlifting power90 "cross ...
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